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ext_2521 (
mystic-savage.livejournal.com
) wrote
in
gwyn
2009-06-02 11:01 pm (UTC)
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http://www.mayoclinic.com/health/target-heart-rate/SM00083
Here's a tool that calculates target heart rate based just on your age. There are more complicated ones out there, but this is a good starting point.
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no subject
Here's a tool that calculates target heart rate based just on your age. There are more complicated ones out there, but this is a good starting point.