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Posted by Jonathan Feakins

AO Wants to Know is an ongoing interview series where we ask experts in extraordinary subjects to share their knowledge with us.

“Trees have been my antidepressants,” says María José Aguilar-Carrasco, “after my accident in the mountain[s].”

During a mountaineering expedition in 2013, Aguilar-Carrasco suffered a spinal cord injury that resulted in 10 days in a coma, three months in intensive care, and five operations. Even in the wake of her accident, however, she still managed to complete her bachelor’s degree in environmental science at the Polytechnic University of Valencia. Her thesis focused on the protection of significant trees in her parents’ small mountain village in Spain. But as Aguilar-Carrasco adjusted to life as a wheelchair user, how people with mobility and motor disabilities could enjoy these same trees became a key part of her research.

Aguilar-Carrasco then opted to pursue a Ph.D. in the field of infrastructures, transport, and territory, researching how people with mobility or motor disabilities can equitably enjoy natural spaces. Her research led her to Canada, and a present role as a part of the country’s Technical Committee for Accessibility Standards. In 2019, Canada passed the Accessible Canada Act, and is now working to develop accessibility standards and make Canada “barrier-free” by 2040.

“I’m sure that this standard is going to be an international reference, because it’s very participative,” Aguilar-Carrasco says. “It is a very ambitious project. And I think it's the first time that [people with disabilities] have something along the lines of, ‘Nothing about us without us.’”

This past year has been what Aguilar-Carrasco calls a “headache time.” In October 2024, torrential storms dumped a year’s worth of rain onto eastern Spain. Aguilar-Carrasco spent five days trapped upstairs in her home in Valencia, surveying the mud-strewn streets from her balcony. But she credits her family and neighbors for providing her with all the help she needed; much like how, just a few months later, she dedicated her Ph.D. thesis to not only her parents, but “to all Spanish public health-care workers.”

“We cannot live as individuals,” Aguilar-Carrasco insists. “We need to live as in nature. A symbiosis, a collective. I am, because we are.” Aguilar-Carrasco shared with Atlas Obscura her love of trees, her “second life” as a person with disabilities, and how wilderness is a necessity.

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How does your story begin?

I’ve been connected to nature all my life. My childhood was [spent] in the forest with my dad and granddad. All my memories relate to nature. So I decided to study agricultural engineering, and had been working in agriculture all of my life before my accident.

[After my accident], I needed to reinvent my life. Or, more than reinvent: I had to find some reason to wake up every morning.

I was in a bed at the National Hospital of Paraplegics in Toledo. I was there, maybe, eight months? Between my accident, and my new life in the streets as a citizen with disabilities, I spent one year and a half in different hospitals. If you can imagine: I was in bed, the television in front of me, and under the television, the future wheelchair. So I had some conversations with my wheelchair, because I was alone, and because you need to learn how to live with your new physical conditions. It’s quite hard emotionally.

Then, the news caught my attention. A colleague of mine was visiting Toledo to present a project. He didn’t know at that time that I had had an accident. So I texted him: “I am Maria, I’m here in Toledo in the hospital. I have had an accident, I am a paraplegic now, but the good news is that I’m alive, and I would like to join this event with all of you in two weeks.” I talked with the hospital, and they gave me permission to go.

Being there, in that meeting, I had an idea. I thought: “I’m a wheeler, and I need to find a way to go to the forest with my physical condition. How will I be able to wheel through the forest?” And I thought, “naturally.” The translation in English is “naturally wheeling,” or in Spanish, naturalmente rodando. And this is the name of my blog.

It was my first project in my new life: to share with people my experiences in a wheelchair in nature.

Where did you go from there?

I’ve been building my research little by little, stone by stone. And on that journey, I decided to go to Canada. I didn’t know enough English at the time to read papers as fast as needed to do a Ph.D., so I decided, “OK, I need an intensive English course.” Why Canada? I was looking for a friendly country for wheelers, but the main reason to choose Canada was the parks.

I was very, very happy in Vancouver. I spent all my evenings after class just cycling through Stanley Park, enjoying the trees. I had a very great time in solitude in the forest. It is an urban park, but fantastic.

I read a paper from a professor of forestry in British Columbia. So I sent an email to this professor, explaining my research. He told me, “You are welcome to come here to do research.” So I was super happy. I returned to Spain and organized everything to visit Vancouver. In 2019, I spent six months with this professor in the Urban Natures Lab [part of the University of British Columbia].

And I said: “I’m here, so why not compare Spain with Canada in terms of a legal framework of people with disabilities, rights, and national parks conservation?” I also did a survey to understand the needs and the feelings of people with mobility or motor disabilities in Canada and in Spain. And finally, as a user of nature, I need information: What can I do? Where can I sleep? So my final published paper [detailed] the info people with mobility or motor disabilities need to feel welcome in a national park.

With this crazy performance, my dissertation has been built, and I defended it this January.

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In the beginning of your thesis, you included a quote from John Muir: “Thousands of tired, nerve-shaken, over-civilized people are beginning to find out that going to the mountains is going home; that wilderness is a necessity.” Why did that quote speak to you?

All people need to be in contact with nature. One of the problems of our society nowadays is that we forgot that we are nature. We are just a small chain. We believe that the planet is working for us, but this is not true. And as much as we are connected within nature, we are much more connected between ourselves.

When you are in a forest, you can see all the connections. You can see the symbiosis. You can see that everything has a place. But in our society, out of nature, living in stone cities, far away from biological movements, all of us are living like individuals.

When you are a person with disabilities, you have two lives. In the first life, I have the right to do everything, because I’m a person in the first world. And then you have this struggle in your life, and you realize that you are a person that needs others. My life is easier, thanks to the community. You realize the fragility of humanity without others.

The Industrial Revolution is just two hundred years old! It’s nothing, in human history. And that’s why I love this quote. Because, when [Muir] wrote this, it was at the beginning of this change of mind where [people] treat nature as a resource instead of as a medicine. Also, when John Muir wrote this quote, the tourism industry had just started. If he would see the situation now....

In your thesis, you also highlighted “invisible institutional barriers.” What are those barriers, how do they happen, and what can we do to overcome them?

When you are a person with disabilities, you have the right to go to the beach. But if government institutions don’t provide the necessary resources, then I have the right to go, but I cannot. I can’t wheel through the sand.

In Canada, for example, the national parks are dedicated to “all Canadians.” But if you don’t regulate specifications about people with disabilities, [like] how public use is going to be developed [and] which kind of infrastructure managers are going to implement, then, in some way, there are invisible barriers. When infrastructures are not thinking about all realities, some people cannot enjoy the same conditions as others.

In Spain, the national parks are dedicated to all [of] society, including people with disabilities. It is stated that, in Spain, some people have a disability. So are we really a more inclusive society, because we are not differentiating? “All the people” is “all the people,” and that's all? Or do you not say it, because you don’t want to see it?

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Now that you’ve completed your Ph.D., where are you heading next?

I’m the kind of person that never has enough knowledge. One important pillar in my research has been critical disability theories; to think in a different way about how we [as a society] can transition from ableism to normalization. I thought I would like to focus my academic life more toward advocacy, but I didn't feel prepared enough to do that.

Last summer, I received an email from the Spanish National Organization of the Blind (ONCE). They were planning to give a grant to a person with disabilities for an executive master’s in international development at I.E. University [in Spain]. So at the moment, I am managing the master’s, classes in English, and conferences with very great and high-level business people.

I am learning a lot. I don’t know if I will be able to be a good advocate in the future. But I am trying to be a voice for girls with disabilities, like the ones I met in the hospital, [and show] that we can do whatever we want. Of course, it is not easy. We don’t have all the doors open. We need to open the door with our head, if needed.

But when you believe in something greater than yourself—when you do something for the people, in a selfless way—those doors, in some way, are open.

This interview has been edited and condensed for length and clarity.

Plan your next adventure with our Explorer’s Guide to the National Parks, packed with overlooked wonders, expert tips, and all the best spots to visit.

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At Nai Mong Hoi Thod, the oyster omelet is worth waiting for.

This beloved shophouse restaurant just off Chinatown's neon-glowing main drag has been honing the art of the perfect hoi tod, or oyster omelet, for more than three decades. Made from plump, briny bivalves, eggs, and a pancake-like batter thickened with rice flour for extra chew, Nai Mong's star dish is much crispier and lighter than the oil-soaked versions you'll often find elsewhere. 

There are just a few options on the menu: order your omelet with fresh oysters or mussels, and choose between the barely-set orsuan version, or the crisp-edged, wok-smoky original (listed on the menu as orluo) most aficionados go for. 

The restaurant's tiny size means you have front-row views over the open kitchen, and watching the team prepare your order is half the fun. It's a meticulously orchestrated dance of flames and charcoal smoke, high-speed stirring and batter sizzling in the cast-iron skillet.

Eggs are added for richness, and only after a lacy, golden crust has formed, the fresh oysters or mussels are folded in for just a few seconds of heat. The final flourish is a scatter of spring onions, a bed of bean sprouts, and a dusting of pepper, resulting in a punchy, crunchy, and wonderfully greasy snack.

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The Glenfiddich House is most famously known as the home where Robert E. Lee planned the Battle of Antietam, but did you know the house is also the site of gruesome ghost story?

Many people have passed through the halls of the Glenfiddich House, including the young Virginia J. Miller, who kept a diary throughout her time in the home. During Miller's stay, the house was used as a hospital for Confederate soldiers. Her records include stores of many of the patients who passed through. In particular, she was moved by the death of Colonel Erasmus Burt, the man said to haunt the house to this day.

Late one night, one of the current owners couldn't sleep and found herself needing to go downstairs for a glass of water. The woman was stopped in her tracks when she reached the stairs, which were covered in dark red stains. The blood trailed down the stairs and across the banister, finally pooling into a dry puddle at the base of the landing: the very place that Virginia describes in 1861, as where the Colonel was left to rest while waiting for his room to be prepared. The homeowner scrubbed and scrubbed, but no matter how hard she tried there was nothing she could do to remove the stain. Finally, retreating back to bed, she woke up the next morning to find the staircase perfectly clean, with not a stain to be seen. 

Despite this local folktale, the Colonel is said to mainly be a "daytime ghost," and a bit of an attention seeker. One second the foyer may appear to be stained with blood, but in the blink of an eye it is clean as a whistle.

Silver Queen in Virginia City, Nevada

May. 15th, 2025 10:00 am
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America's first large silver lode was discovered in Virginia City, earning Nevada the title of "Silver State." The city sprung up virtually overnight around the Comstock Lode in 1859 and had over 25,000 residents by 1873. In 1876, it was the source for the majority of the country's precious metals. Although the town's boomtown days are long over, it is still a popular tourist attraction due to its mining heritage.

One of the testimonies to the town's past is the Silver Queen, a 15-foot-by-8-foot painting that hangs in the boomtown-era Silver Queen Hotel. It is specifically located in the 1870s bar which holds numerous other antiques, including a supposed "love tester" measuring one's attractiveness. The Silver Queen herself is adorned with 3,261 Morgan silver dollars on her dress and the frame. The silver dollars are especially symbolic because the usage of silver in late 19th century currency made Virginia City especially wealthy. The Silver Queen is also adorned with 28 $2o gold coins on her belt, and silver quarters and dimes on her jewelry.

A 1957 painting of Jerry Eaton, who owned the hotel at the time along with her husband Carroll, hangs on the wall. Carroll commissioned the Silver Queen from fellow local businessman Bob Richards and his daughter, Sharon, decorated it with the coins. Jerry tragically took her own life in 1963 because her husband was having an affair. Ironically, many postcards show Carroll posing in front of his late wife with his lover and next wife, Ruby. Carroll himself died of a heart attack, leaving the hotel to Ruby, who has left Jerry's portrait in place.

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The on site museum preserves objects recovered from the mounds.

Tucked away in the shadow of the Himalayas in northeast India, towering burial mounds preserve a royal resting place from the ancient Ahom Kingdom. The Tai Dynasty may be long gone, ending in 1826, but the kings, queens, and nobles are still held in high esteem by their descendants.

Now a UNESCO World Heritage Site, a winding path through the leafy green archaeological park reveals a distinctive entombment style centered around a burial chamber. A hemispherical earthen mound covers the chamber, an octagonal brick base wall surrounds the mound, and an arched entry and a brick structure sit on top.

Of the 386 moidams (burial mounds) explored so far, 90 royal burials at Charaideo are the best preserved examples of the burial traditions. Sizes vary from a modest mound to a hillock of 65 feet, depending upon the power, status, and resources of the person buried.

As a designated royal burial ground, an annual community ceremony continues the Tai tradition of ancestor worship by offering prayers and sprinkling holy water on the kings’ graves in their memory.

A new museum nearby showcases treasures from the moidams including distinctive coins, decorative objects, weapons, jewelry, and even human remains. The signage throughout explains how the moidams were built, excavated, and preserved.

All Hail The Pink King!

May. 15th, 2025 01:00 pm
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Posted by Jen

Ever write an I and a C so close together that they kind of look like the letter K?

 

Why do I ask?

 

Oh, no particular reason.

 

Thanks to Allison E. for the royal screw-up. (And how do you figure the baker knew to use pink icing?)

*****

P.S. You know what goes great with pink icing? An adorable mini waffle maker... in pink:

Mini 4-inch Waffle Maker

So cute, and less than $10!

*****

And from my other blog, Epbot:

Carpal Tunnel Hand/Wrist Brace

May. 15th, 2025 08:26 am
spikedluv: (summer: sunflowers by candi)
[personal profile] spikedluv
A while ago I asked my doctor about numbness in the tips of my fingers. (At that time, index finger and sometimes thumb.) He immediately said it was carpal tunnel and suggested I wear a brace to bed. I did not do that. But I did have both my massage therapist and chiropractor do things to my wrist to keep the nerve from being pinched.

FF to this past winter when the numbness got worse (in that it spread to both hands and seven out of ten digits (three on one hand, four on the other)). I spoke to my b-i-l, who has to wear braces to bed (he said that it took him several tries to find one that worked best for him and to get a 'glove' type brace). I also spoke to my PCP yesterday. He showed me one they had in storage (but said it would probably cost an arm and a leg, plus I didn't need one that went up my forearm so far) and suggested that I ~not order it online so I can try it on before I purchase it.

If any of you have any experience with this sort of thing and can give me some advice I would really appreciate it. Thank you!

IntoABar Assignment

May. 15th, 2025 06:46 am
spikedluv: (summer: sunflowers by candi)
[personal profile] spikedluv
I have received my [community profile] intoabar assignment. It made me smile on the one hand because it reminded me of a previous prompt and another of my own fic that I recently re-read. OTOH, the story idea I came up with was Pretty Dark (like, MCD dark), which isn't normally my thing. I'm wondering if I should just go ahead and write it to get it out of my head, write it and use it, or just try to think of something else.

The assignment is: Jessica Fletcher goes into a bar and meets... Allison Argent (Teen Wolf)!

cumpleanos

May. 14th, 2025 10:45 pm
hafital: (MCU - Natasha)
[personal profile] hafital
So this birthday thing comes around every year! Crazy.

For my birthday I,
* Took the day off work, even though it's a Wednesday. Even though I have so much work.
* Bought a new laptop. I already have 3! Now I will have 4. But in my defense, I only really use 1 of them (the macbook). One is a work pc laptop, another is not really usable. And I wanted one for travel that's not my precious mac.
* Went on a hike! I started a bit too late so I couldn't do my usual 3 mile hike, but I got 2.5 miles in so that's nice. Lovely to hike on a workday.
* Went to see Thunderbolts again. Read more... )
* Had yummy teppanyaki-style Japanese food for dinner with my some of my closest friends
* Get to ride pony tomorrow!

Aurendor D&D: Summary for 5/14 Game

May. 14th, 2025 11:28 pm
settiai: (Siân -- settiai)
[personal profile] settiai
In tonight's game, the rest under a cut for those who don't care. )

And that's where we left off.

Daily Check-in

May. 14th, 2025 06:00 pm
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[personal profile] starwatcher posting in [community profile] fandom_checkin
 
This is your check-in post for today. The poll will be open from midnight Universal or Zulu Time (8pm Eastern Time) on Wednesday, May 14, to midnight on Thursday, May 15. (8pm Eastern Time).

Poll #33123 Daily Check-in
Open to: Access List, detailed results viewable to: Access List, participants: 28

How are you doing?

I am OK.
20 (71.4%)

I am not OK, but don't need help right now.
8 (28.6%)

I could use some help.
0 (0.0%)

How many other humans live with you?

I am living single.
11 (39.3%)

One other person.
12 (42.9%)

More than one other person.
5 (17.9%)




Please, talk about how things are going for you in the comments, ask for advice or help if you need it, or just discuss whatever you feel like.
 

What I'm Doing Wednesday

May. 14th, 2025 06:19 pm
sage: mature monstera deliciosa leaves on a black background (Monstera)
[personal profile] sage
books
Buddha's Brain: The Practical Neuroscience of Happiness, Love, and Wisdom by Rick Hanson, Richard Mendius, Daniel J. Siegel. 2009, I think. Really not as sciency as I was hoping for. :(

Chakras, the Vagus Nerve, and Your Soul: Journeying to Wellness Through Subtle Energy and Your Nervous System by C.J. Llewelyn, M.Ed, LPC. I was expecting something bordering on the woo-woo, based on the title. But it's actually a therapist's book on treating clients with trauma in a somatic-informed way. Which is very cool and relevant to my interests! (The last 20% kind of went into soul-stuff, but the rest was very rooted in science.)

The Neuroscience of Yoga and Meditation by Brittany Fair, Bruce Hogarth (Illustrator). This is so cool. All the nitty-gritty science of what yoga and meditation do to the brain. Recommended.

currently reading: The Hidden Story of the Mahabharata: With Inner Meanings from Paramhansa Yogananda by Nayaswami Gyandev. I've read parts of the Mahabharata, inc all of the Bhagavad-Gita, but never the whole thing and never with annotations. So far, it's a deeply satisfying read.

dirt )

healthcrap, Pilates, yoga, yoga nidra )

#resist
May 20 to 26: Walmart Boycott 2
June 1: Pride LGBTQ Protest
June 3 to 9: Target Boycott
June 14: Flag Day & No King's Day (Trump's Birthday) Protest
June 19: Juneteenth Protest
June 27: Stonewall Anniversary Protest
June 24 to 30: McDonald’s Boycott
July 4: Independence Day Boycott

I hope all of y'all are doing well! <333
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Al Jazira Al Hamra was initially established as a fishing and pearl diving town in the 1830s. At the time, it housed approximately 200 people who mainly worked in pearl diving. The town was ruled by the Al Zaab tribe and kept about 25 fishing boats on the tidal island.

By the turn of the 20th century, business was booming and Al Jazira Al Hamra was home to more than 2000 inhabitants. After oil was discovered in the United Arab Emirates, many villagers moved to larger cities such as Abu Dhabi, and the villages were abandoned. Al Jazira Al Hamra was abandoned in 1968. Some believe that it was the big-city appeal that pushed people out of Al Jazirat Al Hamra, while other sources cite that conflicts between the villagers and ruler of Ras Al Khaimah led to the abandonment. It is also rumored that ghost sightings led the villagers to leave. 

Today, the coral-stone buildings, mosques, and roads are still standing. According to locals, the town is still haunted by the ghosts of its past.

Wednesday Reading Meme

May. 14th, 2025 04:40 pm
sineala: Detail of Harry Wilson Watrous, "Just a Couple of Girls" (Reading)
[personal profile] sineala
What I Just Finished Reading

Nothing, but I had a migraine all week.

What I'm Reading Now

Comics Wednesday!

Doctor Strange of Asgard #3, One World Under Doom #4, Thunderbolts Doomstrike #4, Ultimate Black Panther #16,Ultimate X-Men #15 )

What I'm Reading Next

I should probably start on the Hugo nominees. I am not sure if I will have the brain to do so.
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In 1910, a pair of brothers from Gerona, Spain arrived in Ecuador with a dream of creating a textile empire. They got their start in Ambato, but expanded their business to Atuntaqui in 1924. With the help of hardworking locals, their business grew.

The people of the Atuntaqui region, and specifically the Otavalo Valley, were skilled in textiles before the arrival of the Spanish. In pre-Columbian times, the area was known for fine spun and woven works. The precolonial textiles were popular with the conquistadors, who then capitalized the skills of local craftsmen and women.

Atuntaqui's location on the railroad and between the provincial capital of Ibarra, and the well-known towns of Otavalo, Cotacachi, and Cayambe, made it the perfect spot for importing machinery and workers, and exporting the completed textiles. In the 1930s, the factory became the birthplace of one of Ecuador's first labor unions. From 1924 to 1997, the factory was considered the most important textile center in northern Ecuador.

In 2014, the factory was remodeled into a cultural center. It now includes a large museum showcasing the machinery, as well as exhibits about workers rights throughout Ecuador.

Guptill's Arena in Cohoes, New York

May. 14th, 2025 03:00 pm
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At 50,000 square feet, Guptill’s Arena is the the largest indoor roller-skating rink in the world. Construction of the massive space began in 1946 and was completed in 1951, opening on Valentine’s Day. All together, the rink has 400,000 oak boards that have been fixed into place with a total of nine tons of nails. Today, crowds still line up to skate the original wood floors.

Overall, the venue appears almost exactly as it did in the 1950s. The site's original electronic sign still lights up with skate instructions, including "All Skate," "Ladies Only," "Reverse," and "Couples Moonlight." A now-vintage car still sits on display, and even the bright orange booths in the concession area remain. The Guptill family, whose fourth generation now runs the business, wants to keep things how they are, and how they have always been, keeping the rink's nostalgia alive.

The original murals and messages displayed on the walls of Guptill’s Arena are still in place today, including a blonde women shouting, “Youth in Action!" On site, there is a designated practice area and a kiddie skating rink to cater to the newest skaters. The star of the show is the main rink, complete with a turning disco ball.

Kor Panich in Bangkok, Thailand

May. 14th, 2025 02:00 pm
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In this deceptively simple dish, top-quality ingredients are paramount.

Few desserts are as universally beloved in Bangkok as khao niao mamuang, better known as mango sticky rice. The recipe is deceptively simple: glutinous rice is simmered with coconut milk, sugar, and a pinch of salt until just al dente. It’s then plated with thick slices of sweet mango, drizzled with a lightly salted coconut cream, and finished with a sprinkle of crunchy roasted mung beans.

You'll find endless varieties of this staple from chi-chi Royal Thai restaurants to humble street stalls all over town. Some places experiment with infused creams, pandan- or butterfly pea-colored rice, or sculptural plating, but Kor Panich, which has been perfecting the classic version for nearly a century, remains the gold standard for those in the know. 

Operating out of a 19th-century shophouse in Bangkok’s historic Phra Nakhon district, the family-run business traces its roots to Thailand’s royal kitchens. Every component is still made from scratch and sourced with obsessive care. The glutinous rice comes from the highlands of Chiang Rai and the coconuts are from the southern province of Chumphon. The fragrant and sweet nam dok mai mangoes practically melt off the pit.

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